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Your mom probably told you repeatedly, “Eat your vegetables!”
Maybe you hid the spinach beneath the mashed potatoes. Kids do
that. Now, however, you know how important eating more fruits
and vegetables is to your optimal health. They are known to reduce
the risk of certain cancers, heart disease, high cholesterol and high
blood pressure. They are filled with the vitamins and minerals you
need to remain healthy and full of energy.
It’s a simple fact that the more fruits and vegetables you eat, the
more you enjoy the benefits. You should be eating more than five
servings every day. That sounds close to impossible, doesn’t it?
This is where juicing comes in. We can’t always consume all the
fruits and vegetables we need. Juicing concentrates the produce so
that one glass can serve as the equivalent of several pieces of fruit and vegetables.
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