These tips and strategies can help you live a better, fitter life and
achieve all your fitness goals, whether you want to add muscle,
burn fat, or just get in better shape so you can play with your
kids.
Most are pretty short and simple, which makes them easy to
implement. Not all of them will apply to your situation all the
time. Some might even contradict each other, but be effective at
different times in your training plan.
The more tips you can implement in your life, in general, the
better your results are going to be. The great thing is, you can
do it over time.
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