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Anger is an emotion, but a lot of people are unaware of the fact that anger is
actually a secondary emotion. By this I simply mean that in order for you to
feel angry there has to be some other emotion that comes first which
triggers the anger. Two of the most common emotions that lead to anger
would be fear and depression. The two combined would almost surely lead
to a person who is not able to control their anger.
Even though anger is a secondary emotion, it is still an emotion, and if used
correctly it can wield some advantages for you. You need to learn how to
control your anger. I understand that this is something that is much easier
said than done. However, if you approach dealing with your anger with the
right set of tools you will surely be successful.
The following chapter of this book will go over some techniques that may
be helpful for you when you are trying to control your anger and other
emotions. This book will also go over other elements of anger such as its
roots and where it is truly stemming from.
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