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75 Benefits Of A Vegetarian Diet

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In the most general sense, vegetarians are people who don’t eat meat. However, there are
several types of vegetarianism.

The most common vegetarian diet is lacto-ovo vegetarianism. This diet includes milk-products
and eggs, but forbids the consumption of meat, seafood, poultry, and fish.

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Veganism represents the most extreme form
of a vegetarian diet. Vegans are often described as total vegetarians, since their diet relies solely
on plant foods. They don’t consume any animal products or byproducts.
There are several reasons why someone chooses to become a vegetarian. One of the most
common reasons is because a vegetarian diet can be much healthier than those that include
meat.

However, it’s important to note that just because someone decides to become a vegetarian
doesn’t ensure that they will immediately start living healthier. There are many ways to find
yourself following an unhealthy vegetarian diet. For example, not including a variety of foods
into your diet is guaranteed to cause health issues. By sticking only to the same foods every
week, you probably won’t consume all the nutrients that are essential for proper health.

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