List Of Foods That Increase Sperm Count Fast.

Foods To Increase Sperm Count Fast.

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Lifestyle choices and diet can either boost or decrease sperm count and motility. Including certain items in your diet can help boost sperm count and overall fertility. While individual outcomes may vary, we’ve listed below certain foods that have been proven to boost sperm count and explain why they’re good for you –

1. Oysters: 

Oysters have a high zinc concentration, which is necessary for sperm production and quality. However these are expewnsive hence supplementation with Zinc tablets suffices.

2. Pumpkin seeds: 

Pumpkin seeds are nutritious and can positively influence one’s overall well-being. These small but mighty seeds are an excellent zinc source for maintaining healthy sperm and male fertility. Adequate consumption of zinc has been found to have a good link with improving sperm quality, motility, and testosterone levels.

3. Dark chocolate:

Dark chocolate, known for its rich and intense flavor, has long been cherished as a delicious indulgence. However, this delectable treat may offer more than just a satisfying taste. It turns out that dark chocolate is packed with antioxidants and contains L-arginine, a compound linked to improved sperm count and motility.

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4. Spinach: 

Spinach is known to positively impact men’s fertility, primarily because of its high concentration of folic acid. Maintaining proper levels of folic acid is essential for men, as it plays a crucial role in preserving the shape of sperm and preventing abnormalities. Inadequate folic acid levels may result in sperm abnormalities, reducing the ability to fertilize eggs and increasing the likelihood of birth defects.

5. Walnuts:

Walnuts have many health benefits that can greatly improve sperm health. They contain omega-3 fatty acids, which can help sperm move better. Walnuts also have antioxidants like vitamin E and polyphenols that protect sperm cells from damage caused by harmful substances in the body. Plus, walnuts contain zinc, an important mineral for making and maintaining healthy sperm. Eating walnuts as part of a balanced diet can improve overall reproductive health.

6. Asparagus: 

Asparagus is a green vegetable known for its numerous health benefits. It is a rich source of Vitamin C, which protects against free radicals and boosts the immune system. Moreover, Asparagus is beneficial for men who are looking to increase their semen volume. This vegetable’s high levels of Vitamin C can help maintain the quality and quantity of sperm, making it an ideal food choice for men looking to boost their reproductive health.

7. Citrus fruits: 

The importance of antioxidants in maintaining good health has been well established. Antioxidants such as Vitamin C found in citrus fruits can also play a crucial role in increasing male fertility. Drinking orange or grapefruit juice that contains 100 percent fruit juice can provide the same benefits as consuming these fruits directly. For those who do not prefer drinking juice, adding fresh lemon juice to their water can also be an effective way to increase sperm count.

8. Tomatoes: 

Tomatoes are a popular and versatile ingredient in many cuisines worldwide. They also contain lycopene, a powerful antioxidant that has numerous health benefits. One of these benefits is an increase in sperm count for men. Interestingly, lycopene is also found in ketchup and sauces –  condiments commonly found in many households. Therefore, encouraging men to add delicious sauces to their diet may be an easy way to improve their reproductive health.

9. Pomegranate:

Pomegranates are highly nutritious fruits with several potential health benefits. They contain a variety of antioxidants that can be beneficial for overall well-being. Drinking pomegranate juice has been known to reduce a harmful substance called malondialdehyde in the blood. This substance can negatively affect sperm cells. By consuming pomegranate juice, it is believed that sperm cells may be better protected against damage from harmful molecules, thus increasing their chances of reaching and fertilizing an egg.

10. Whole Grains: 

Including foods like whole grain bread, quinoa, brown rice, and oats in your diet can support optimal sperm health. Instead of following a low carbohydrate diet, experts recommend consuming carbohydrates with a low glycemic index, such as whole grains, fruits, and vegetables. These foods are packed with essential nutrients like antioxidants and fiber, which benefit male fertility.

11. Garlic: 

Garlic contains a compound called allicin, which is believed to have properties that can improve blood flow to male sexual organs. This may have a positive impact on sperm counts and semen volume. Moreover, roasted garlic is known to contain antioxidants that possess the ability to fight off free radicals present in the human body. As a result, consuming roasted garlic can offer protection against harmful cellular damage.

12. Lentils:

Lentils are deemed a rich source of protein, fiber, and folate. Fibre and folate are crucial in maintaining a healthy balance of hormones in the body. Lentils contain  high levels of spermidine, which is known to be beneficial for fertilization.

13. Avocados: 

Avocados are a true powerhouse for enhancing sperm health. With high levels of folate, vitamin E, and zinc, they provide the essential nutrients needed for optimal sperm count and motility. 

Folate plays a crucial role in spermatogenesis and DNA synthesis, ensuring the proper development of sperm cells. Vitamin E is an antioxidant, protecting against reactive oxygen species and improving semen quality. 

Adding avocados to your diet can provide a significant amount of zinc, a mineral that is linked with the quality of sperm. This dietary change can be an effective method to boost healthy sperm production and naturally improve fertility.

14. Salmon and sardines:

Salmon and sardines are rich sources of omega-3 fatty acids, renowned for their wide range of health benefits, such as lowering blood pressure and reducing arterial plaque buildup. 

These fatty acids are also among the top ten vitamins and supplements to increase sperm count. Omega-3 rich foods play a crucial role in the formation and structure of sperm cells and other cells in the body. 

When you add omega-3s to your diet through salmon and sardines, you can potentially improve sperm motility, morphology and increase sperm count. 

Plus, these fish varieties provide significant amounts of vitamin B12, arginine, and aspartic acid, which have shown the potential to boost sperm count and motility as well.

15. Brazil nuts:

Brazil nuts are not only a delicious snack but also packed with numerous health benefits. Rich in antioxidants like selenium, vitamin E, and phenols like ellagic acid, these nuts have been found to increase testosterone levels and boost male fertility. 

16. Goji Berries:

While there is no medical evidence, it is believed that goji berries can enhance mood and create an optimal temperature for sperm production in the scrotal sac. This may be due to the presence of antioxidants that can improve sperm motility and fertility.

17. Fenugreek:

Fenugreek, also known as ‘methi’ in India, is a traditional ingredient used for centuries in Indian households. It is not only used for its distinct flavor and aroma but also for its numerous health benefits. One such benefit is believed to be its ability to increase sperm count and libido.

18. Fish:

Studies have indicated that omega-3 supplementation may improve sperm quality in men, leading to enhanced fertility. Specifically, the research mentioned that treatment with 1g or 2g of fish oil increased sperm count, motility, and morphology. 

The improvements observed ranged from 32% to 41%, respectively. The results of this study imply that adding fish oil supplements to one’s diet could serve as a beneficial measure for those aiming to improve their fertility.